National Almond Day

You can toss them in a salad, ground them into flour, use them for a healthy alternative to milk, or just munch on a few for an afternoon snack. Almonds are among the most versatile and delicious of nuts. Filled with vitamin E, magnesium, and fiber, almonds are wonderfully healthy and may even help fight heart disease. So on February 16, National Almond Day, let’s pay tribute to these tiny powerhouses packed with goodness!

WHY WE LOVE NATIONAL ALMOND DAY

1. They’re a superfood

   There may be no such thing as a perfect food, but almonds are pretty close. Packed with vitamins, minerals, and other important nutrients, almonds are also a great source of plant protein and healthy fat.  Plus, studies have shown that almonds can help reduce belly fat and lower cholesterol.

2. They’re amazingly versatile

   There’s almost no dish that wouldn’t benefit from a sprinkling of almonds.  From ice cream to green bean casserole, almonds add texture, taste, and variety to your menu.  Really, everything is just a little better if you add almonds.

3. They’re not just good for your insides

   Eating almonds can keep your skin glowing.  Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging.  Researchers have found that several of the compounds in almonds can help fight skin cancer and damage by reversing the effects of a poor diet, pollution, and UV light exposure.