Rebuilding the Family Table

Food has always been more than fuel—its connection, tradition, and comfort. In today’s fast-paced, budget-conscious world, families are seeking meals that are nutritious, affordable, and meaningful. As a Registered Dietitian, single mom, and founder of The Divorced Dietitian, Meghan Daw Sedivy, RD, LDN, brings a unique perspective on how pork can play a central role in rebuilding the family table. This presentation blends the emotional nourishment of mealtime traditions with practical, research-driven insights into consumer food choices. Attendees will learn how pork meets the needs of today’s eaters—from millennials and Gen Z to busy parents—by delivering flavor, value, and versatility. With smart shopping strategies, budget-friendly meal inspiration, and comforting pork recipes, this session highlights how pork is more than protein—it’s the centerpiece of connection.

Suggested Performance Indicators:

3.1.1, 9.5.1, 10.3.1

Learning Objectives:
1. Understand how dishes serve as family traditions and emotional nourishment.
2. Explore what today’s shoppers—families, millennials, and Gen Z—are looking for in their protein choices.
3. Share strategies for smart shopping and cooking, even in an inflation-conscious environment.

4. Provide examples of affordable, healthy, and easy meal ideas that resonate with real families.

Speaker:

Meghan Daw Sedivy, RD, LDN, is a registered dietitian, media expert, and founder of The Divorced Dietitian. She previously spent eight years as a retail dietitian with Fresh Thyme Market, where she led innovative wellness programs, built community partnerships, and brought practical nutrition to life in the grocery aisle. Today, Meghan combines her media savvy with real-life experience to empower divorced women and single moms to rebuild their health after heartbreak. Through approachable wellness content, national media features, and brand partnerships, she makes it easier to eat well, feel better, and start fresh—one bite, one step, one day at a time.