CHRONIC DISEASE DAY 

On July 10 we spread awareness on Chronic Disease Day to educate and advocate for people who live with a chronic health conditions every day.

#ChronicDiseaseDay

A chronic disease is a condition that lasts longer than one year. According to the Center for Disease Control and Prevention, chronic disease is one of the leading causes of death in the United States. 7 out of 10 people suffer from a form of chronic disease.

• ALS (Lou Gehrig’s Disease)
• Alzheimer’s
• Cancer
• Crohn’s Disease
• Diabetes
• Heart Disease

Many, but not all, chronic diseases can be prevented simply by practicing self-care. Improving and practicing a healthy lifestyle can likely reduce getting a chronic disease.

• Eat a healthy diet. Eating the proper amount of fruits, veggies, grains, dairy and protein plays a significant role in maintaining a healthy weight. Limiting sugar and starch intake prevents obesity, diabetes, heart disease and cancer.
• Exercise. Increasing physical activity not only promotes physical health, it also helps balance mental health.
• Routine medical check-ups. Visiting your doctor regularly is important when maintaining a healthy lifestyle. Early detection to address medical problems and finding a plan of action.
• Know your family medical history. Having a complete medical history of your family will help your doctor determine possible health problems you may develop. It also gives a good reminder for you to pay special attention to medical problems that are hereditary.
• Rest. Getting adequate rest is a factor in how your body reacts to “life.” Stress, depression and anxiety cause serious health problems, too.