Fresh Spinach Day

Fresh Spinach Day is observed on July 16 of every year. Fresh Spinach Day reminds everyone to adopt spinach in their diet and to begin with a healthy lifestyle. Like the cartoon character, Popeye said spinach makes people stronger, healthier and sharper. Often spinach is assumed to taste bad and are disliked by many, but many recipes of spinach are delicious to have. Fresh spinach has high nutrition value than the cooked ones. This leafy vegetable has low fat, high water content, high fibre, and variety vitamins. It is one of the best sources of iron, and other vitamins like calcium, folic acid, fibre, protein, calcium and vitamins A, C and K. Spinach is second primarily produced in the United States after China. Fresh Spinach Day encourages people to eat more of healthy and good food like the fresh spinach.