National Blueberry Day

National Blueberry Day is on July 8. We are celebrating this day to spread information about the health benefits of blueberries. The holiday is dedicated to our favorite, tasty, nutrient-packed, fiber-rich, and antioxidant-rich fruit. Blueberries are also loaded with numerous benefits for the health and wellness of our bodies. This tasty fruit is something that we all need on a hot, dry day to keep us feeling refreshed. The delicious, juicy inside of the berry explodes inside our mouths with a tasty flavor that we will always love. So let us enjoy this day by learning more about this fruit and its health benefits.

blueberries offer a wide variety of health benefits. Numerous studies claim that consuming blueberries daily can bring about positive changes in health. It can lower cholesterol levels, promote heart health, reduce D.N.A. damage, fight aging and cancer, improves brain functions, and work against diabetes. The season for cultivating blueberries in North America falls between April and September. We are celebrating Blueberry Day and Blueberry Month during this season.